Let’s find out more!Ī 70-year-old or senior should 20 to 30 minutes a day. And most important how to integrate walking into your daily schedule. As well as the health benefits of walking for 70-year-old, and older adults. So, in this article, I’ll explain more about the general recommendations for walking and physical activity for older adults. Walking is a great exercise for seniors and older adults to keep up with their fitness. A brisk walking pace is recommended for 70+-year-olds since that is known as a moderate-intensity activity level. The actual distance is less important since one should aim for the activity that one is able to. Tudor-Locke said she suspects those differences might be attributed to the different methodologies used for the studies (Reynolds, " Well," New York Times, 6/27).Are you a 70 year old and wondering how long you should walk daily? I’ll explain all the recommendations and guidelines for you in this article!Īs a general rule, a 70-year-old should walk 20 to 30 minutes or a minimum of 3000 steps per day. She said, "Some older people needed to take quite a few more than 100 steps per minute" to achieve brisk walking, while other older adults achieved brisk walking at lower cadences. Meanwhile, vigorous walking involves moving at about 130 steps per minute, and jogging involves moving at 140 steps per minute, the researchers found.Īccording to Tudor-Locke, the researchers could not identify a consistent number of steps it took older adults, those ages 60 and older, to achieve brisk walking. She added, "The good news is that this pace will probably not feel strenuous to most healthy people." You do not need special equipment or expertise." Tudor-Locke explained individuals can count how many steps they have taken in a minute, or they can count how many steps they take in 10 seconds and then multiply that number by six, or they can count how many steps they take in 6 seconds and multiply that number by 10. The researchers found, for most people, brisk walking could be defined as moving at a pace of 2.7 miles per hour or 100 steps per minute for adults under about age 60.Ĭatrine Tudor-Locke, a professor of kinesiology at the University of Massachusetts in Amherst who led the research, said, "This is a number that is very easy for any of us to measure on our own. Determine whether a single definition for brisk walking could apply to a majority of individuals.Detect consistencies between the technical measures of brisk walking, such as respiration, and simpler measures, such as cadence and.To establish a clearer definition of brisk walking, researchers examined 38 studies, involving hundreds of men and women who varied in age and body mass index, to: Occupational health and beyond-from wellness services to preventive care But few people walk with a heart monitor, and most aren't inclined to make that calculus on the spot, Reynolds reports. Other guidelines define brisk walking as occurring when individuals move at a pace that increases their heart rate to about 70% of their heart rate maximum. For example, CDC says people walking briskly should be able to talk, but not able to sing. Understand the wellness spectrum-and promote healthy habits at work BackgroundĬDC and other agencies have published physical activity guidelines recommending adults take brisk walks for exercise, but those guidelines often fail to define brisk walking in a way that the average person can understand, Reynolds reports. Public health guidelines usually recommend adults take brisk walks for exercise, but how fast is "brisk?" To answer that question in a way the average person could understand, researchers looked at available data and determined brisk walking is about 2.7 miles per hour, Gretchen Reynolds reports for the New York Times' "Well." Editor's note: This popular story from the Daily Briefing's archives was republished on May 30, 2023.
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